Sunday, September 6, 2015

Get moving Downey!

IMG_5912 as Smart Object-1

It seems like more and more people are taking advantage of Furman Park's updated track and I think that is a good thing. Whether you walk or run (I walk)....we all know it is good for us. I personally appreciate the convenience of having a park close to home.

According to the website Alliance for a healthier generation: Less than 60% of adults are physically active on a regular basis, and 25% aren’t active at all. Inactive individuals have a higher risk of heart disease, diabetes, high blood pressure, and obesity. Looking specifically at California, 30.4% of our kids are overweight or obese.

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